Dr. Oz's Morning Stretching Routine. focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Plus, you’ll see other tips to make the stretches easier. • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. A stretching routine can aid mobility and help prevent injury. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. It may also improve alertness. Hold stretch for at least 20 seconds and repeat with right knee. It will improve your flexibility, of course—but it will also make you stronger. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. There are two types of stretches – static and ballistic stretches. Breathe slowly and deepen the stretch with every exhale. • Hold each stretch for … So performing this series after a morning workout or after a hot shower is optimal. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. A full-body stretching routine can help you unfold and improve body alignment. If you do it right out of bed, make sure you stretch more gently. Bend one knee and hold for 15 seconds, then change legs. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … 5-Minute Stretching Routine Instructions. Animals upon waking instinctively know to stretch. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. Get your blood flowing by walking in place for five minutes. The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. The Hippie. Stretch! Keep in Mind • For best results, stretch at least three times a week. You can do these standing stretches throughout the day to unwind tight and tired muscles. It takes 5-10 minutes max and you can get all the preceding benefits. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] Illustration: mckibbillo. When you stretch deeply, you should always be warm. Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. A morning stretching routine that will help your body wake up and feel ready for the day. For example, most of the standing and floor stretches can also be done in a chair. 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